Zumba®

Zumba® with Lizy on Tuesdays at 7 pm

Posted by on Apr 28, 2018 in News, Zumba® | Comments Off on Zumba® with Lizy on Tuesdays at 7 pm

Zumba® with Lizy on Tuesdays at 7 pm

Zumba with Lizy is now at 7pm on Tuesdays Class time has changed to 7 pm on Tuesdays!  This is a little tight between class changes, so please meet me in the hall before class to check in.  Justina of Studio Fitness is making the space more inviting for us, she is a great host, I am so appreciative of her.  It’s been a great (almost) year here at Studio Fitness and I am grateful to have this amazing studio to call our home! Please be sure to bring indoor shoes if your outdoor shoes are dirty or your favourite Zumba shoes to rock out in. Getting dressed in your Zumbawear...

Read More

Zumba® Toning with Lizy on Wednesdays at 7 pm

Posted by on Apr 28, 2018 in News, Zumba® | Comments Off on Zumba® Toning with Lizy on Wednesdays at 7 pm

Zumba® Toning with Lizy on Wednesdays at 7 pm

Zumba Toning with Lizy is now at 7pm on Wednessdays Class time has changed to 7 pm on Wednesdays!  This is a little tight between class changes, so please meet me in the hall before class to check in.  Zumba Toning is an excellent way to firm up your body and increase your metabolism.  There are your favourite Zumba dance styles mixed with targetted muscle movements with light shaker weights. Justina of Studio Fitness is making the space more inviting for us, she is a great host, I am so appreciative of her.  It’s been a great (almost) year here at Studio Fitness and I am...

Read More

Update! Classes continue at Studio Fitness with new options

Posted by on Oct 2, 2017 in Zumba® | Comments Off on Update! Classes continue at Studio Fitness with new options

Update!  Classes continue at Studio Fitness with new options

Classes are open for you at Studio Fitness! Thanks to Justina Bailey of Studio Fitness who has been working so hard with me to see how I can keep classes running for you, we have a plan. She is inspiring me to keep something planned for Christmas, so stay tuned. For the month of October Ximena Londono, a former student of mine who teaches at the Burnside Community Centre, will be teaching.  Starting in November, Brenda Curts will be teaching you moving into the new year! Their bios will be posted soon Noriko continues to teach on Sunday evenings!  She has been a constant in my class since...

Read More

Friday nights are on HOLD… BollyX is in the works!

Posted by on Sep 2, 2017 in Zumba® | Comments Off on Friday nights are on HOLD… BollyX is in the works!

Friday nights are on HOLD… BollyX is in the works!

Coming soon… BollyX! I need the time and studio space to practice! Friday night Zumba is officially on hold and I am prepping for BollyX.  As this is new choreo on top of new Zumba choreo I’m not sure how long before I have the techniques correct to launch this class, but I promise to keep you updated.   Tell your...

Read More

Put your pass to work! Valid for all classes at both studios

Posted by on Sep 2, 2017 in Zumba® | Comments Off on Put your pass to work! Valid for all classes at both studios

Put your pass to work! Valid for all classes at both studios

Are you attending all the classes you can? Do you know that you can use your pass at both locations and for both Zumba® and Zumba® Toning? If you have only been attending one class a week, look up our Schedules to see what is happening to fit your schedule.  Try a new day and timeht  or a new class and see who you might meet! Remember that when you buy 20 classes, you get a FREE CLASS when you complete the pass. Let me know if you have any questions 🙂 Tell your...

Read More

All about Shoes for Zumba®!

Posted by on Feb 25, 2017 in Featured Posts, News, Zumba® | Comments Off on All about Shoes for Zumba®!

All about Shoes for Zumba®!

I've had a fehw people talking to me about the type of shoes that they should wear and I wrote this article a few years ago, Sharing this again for some education! The best thing to know is that you should avoid tread as much as possible to prevent knee damage.

Read More