Zumba®

Fall Schedule is now in session!

Posted by on Oct 1, 2018 in Featured Posts, News, Zumba® | Comments Off on Fall Schedule is now in session!

Fall Schedule is now in session!

The days are shorter, the rain is back. The studio is HOT and the playlist is on FIRE! Zumba is an indoor activity that gets you off your couch and into shape.           Here is your new Fall Schedule! Tuesday – New Zumba class time starts at 7:15 pm Wednesday – New Zumba Toning class time starts at 7:15 pm Sunday – Zumba returns at 4:30 pm on October 14th. LIGHTS OUT IS BACK! The last Tuesday class will be our amazing Lights Out Zumba Dance Party!  Tuesday, Oct 30th (Halloween), Nov 27th and Dec 18th (Christmas) are your next...

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Come learn Halloween Choreography

Posted by on Oct 1, 2018 in Featured Posts, News, Zumba® | Comments Off on Come learn Halloween Choreography

Come learn Halloween Choreography

Come and get spooky and scary! Every year I teach some Halloween choreography and this year I have been looking at some fun new ones.  We will be dancing to them during Lights Out some come and learn this during this month as they are only around once a year! Tell your...

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Zumba® with Lizy on Tuesdays at 7 pm

Posted by on Apr 28, 2018 in News, Zumba® | Comments Off on Zumba® with Lizy on Tuesdays at 7 pm

Zumba® with Lizy on Tuesdays at 7 pm

Zumba with Lizy is now at 7pm on Tuesdays Class time has changed to 7 pm on Tuesdays!  This is a little tight between class changes, so please meet me in the hall before class to check in.  Justina of Studio Fitness is making the space more inviting for us, she is a great host, I am so appreciative of her.  It’s been a great (almost) year here at Studio Fitness and I am grateful to have this amazing studio to call our home! Please be sure to bring indoor shoes if your outdoor shoes are dirty or your favourite Zumba shoes to rock out in. Getting dressed in your Zumbawear...

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Zumba® Toning with Lizy on Wednesdays at 7 pm

Posted by on Apr 28, 2018 in News, Zumba® | Comments Off on Zumba® Toning with Lizy on Wednesdays at 7 pm

Zumba® Toning with Lizy on Wednesdays at 7 pm

Zumba Toning with Lizy is now at 7pm on Wednessdays Class time has changed to 7 pm on Wednesdays!  This is a little tight between class changes, so please meet me in the hall before class to check in.  Zumba Toning is an excellent way to firm up your body and increase your metabolism.  There are your favourite Zumba dance styles mixed with targetted muscle movements with light shaker weights. Justina of Studio Fitness is making the space more inviting for us, she is a great host, I am so appreciative of her.  It’s been a great (almost) year here at Studio Fitness and I am...

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Update! Classes continue at Studio Fitness with new options

Posted by on Oct 2, 2017 in Zumba® | Comments Off on Update! Classes continue at Studio Fitness with new options

Update!  Classes continue at Studio Fitness with new options

Classes are open for you at Studio Fitness! Thanks to Justina Bailey of Studio Fitness who has been working so hard with me to see how I can keep classes running for you, we have a plan. She is inspiring me to keep something planned for Christmas, so stay tuned. For the month of October Ximena Londono, a former student of mine who teaches at the Burnside Community Centre, will be teaching.  Starting in November, Brenda Curts will be teaching you moving into the new year! Their bios will be posted soon Noriko continues to teach on Sunday evenings!  She has been a constant in my class since...

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Friday nights are on HOLD… BollyX is in the works!

Posted by on Sep 2, 2017 in Zumba® | Comments Off on Friday nights are on HOLD… BollyX is in the works!

Friday nights are on HOLD… BollyX is in the works!

Coming soon… BollyX! I need the time and studio space to practice! Friday night Zumba is officially on hold and I am prepping for BollyX.  As this is new choreo on top of new Zumba choreo I’m not sure how long before I have the techniques correct to launch this class, but I promise to keep you updated.   Tell your...

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