View this email in your browser NEWS FOR JUNE 20, 2018 HERE IS THE LATEST UPDATE SUMMERTIME IS HERE!!! July 1 – Sept 30, 2018 there are changes to the class schedule. Please be updated to the Sunday class Hiatus and the new Wednesday Circuit Class and second class offer. SUNDAY CLASS HIATUS: The last Sunday class will be Sunday, June 24, 2018, at 4:30 pm. Join Lizy for this last class. Noriko is taking an instructor hiatus to rehab her shoulder and will be subbing on Tuesdays when she is ready to teach!...
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NEWS FOR APRIL 28, 2018 HERE IS THE LATEST UPDATE I’m very excited to be back in the studio! My body is adjusting to moving so much again and there are a few limitations from ongoing issues that are still being dealt with, but I’m a constant work in progress. It reminds me of how difficult people find it to come back to the gym after an injury or gaining weight, of which both have happened to me. You feel limited or worry about being judged and worry about having to explain or make excuses. In my studio and community, it...
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Important stuff in the March 20, 2018 newsletter! View this email in your browser NEWS FOR MARCH 20, 2018 HERE IS THE LATEST UPDATE The past 6 months have gone by so quickly. Amongst the R&R, there has been a lot of soul-searching and reinventing who I am in this world. I have learned so much from every single thing that has happened since my concussion and for the first time ever, was forced to put myself first. In this process, I vowed that I’m not going to make the same missteps and mistakes, I’m leaving them in...
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Business Hiatus until April It’s been 3 months since I stepped away from teaching to focus on my health and be prepared to return to teaching strong and confident. As I also stepped back from my job, it made me realize that being so busy never gave me the time I needed to really pay attention to life and what was going on underneath the skin. 2016 and 2017 were challenging to me physically and in hindsight, that tequila bottle that fell off my closet shelf was such an important event. I didn’t get the lesson at the end of the year to stop and I pushed...
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Message from Lizy It’s been 7 weeks that I have been out of the studio and away from teaching now and it’s been a process of paying attention every day to know my body is telling me. It took me a long time, to be honest with my doctor as well with myself about the level of my health truly was. So often we find ourselves in a trap of living our daily lives with obligations that we can’t turn away from. We depend on our income, other people depend on us, commitments have been made. We push aside our needs and what our body is saying to us, toughing it out, saying we...
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Update for November 7, 2017 Message from Lizy I’ve been away on a 5 day retreat up in Bowser, secluded in a little beachfront cottage. My daily companions have been a couple of type of ducks, a kingfisher, a seal, an eagle, some seagulls and a little squirrel that snuck up occasionally on the deck. Every day I watched the ocean ebb and flow and it reminded me of how I see students come in and out of the studio at times. I have heard from some people that you haven’t come to the studio as you are missing me, and I really appreciate that so much. At the same time, what I want...
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In Sept 2011 Lizy took the opportunity to make a difference in her life and has since dropped almost an entire person, 100 lbs and fallen in LOVE with Zumba®! Lizy became an instructor to inspire and motivate others to get moving and bring joy to their lives through dance and fitness.
She has been … Read the rest
