Newsletters

Newsletter for June 20, 2018

Posted by on Jun 24, 2018 in Featured Posts, News, Newsletters | Comments Off on Newsletter for June 20, 2018

Newsletter for June 20, 2018

View this email in your browser             NEWS FOR JUNE 20, 2018 HERE IS THE LATEST UPDATE     SUMMERTIME IS HERE!!!   July 1 – Sept 30, 2018 there are changes to the class schedule. Please be updated to the Sunday class Hiatus and the new Wednesday Circuit Class and second class offer. SUNDAY CLASS HIATUS: The last Sunday class will be Sunday, June 24, 2018, at 4:30 pm. Join Lizy for this last class.  Noriko is taking an instructor hiatus to rehab her shoulder and will be subbing on Tuesdays when she is ready to teach!...

Read More

Newsletter for April 28, 2018

Posted by on Apr 28, 2018 in Newsletters | Comments Off on Newsletter for April 28, 2018

Newsletter for April 28, 2018

      NEWS FOR APRIL 28, 2018 HERE IS THE LATEST UPDATE   I’m very excited to be back in the studio! My body is adjusting to moving so much again and there are a few limitations from ongoing issues that are still being dealt with, but I’m a constant work in progress. It reminds me of how difficult people find it to come back to the gym after an injury or gaining weight, of which both have happened to me. You feel limited or worry about being judged and worry about having to explain or make excuses. In my studio and community, it...

Read More

March 20th Newsletter – Did you read it?

Posted by on Mar 21, 2018 in Newsletters | Comments Off on March 20th Newsletter – Did you read it?

March 20th Newsletter – Did you read it?

Important stuff in the March 20, 2018 newsletter!   View this email in your browser             NEWS FOR MARCH 20, 2018 HERE IS THE LATEST UPDATE   The past 6 months have gone by so quickly. Amongst the R&R, there has been a lot of soul-searching and reinventing who I am in this world.  I have learned so much from every single thing that has happened since my concussion and for the first time ever, was forced to put myself first. In this process, I vowed that I’m not going to make the same missteps and mistakes, I’m leaving them in...

Read More

All classes on Hiatus, see you in April!

Posted by on Dec 27, 2017 in News, Newsletters | Comments Off on All classes on Hiatus, see you in April!

All classes on Hiatus, see you in April!

    Business Hiatus until April   It’s been 3 months since I stepped away from teaching to focus on my health and be prepared to return to teaching strong and confident.  As I also stepped back from my job, it made me realize that being so busy never gave me the time I needed to really pay attention to life and what was going on underneath the skin. 2016 and 2017 were challenging to me physically and in hindsight, that tequila bottle that fell off my closet shelf was such an important event. I didn’t get the lesson at the end of the year to stop and I pushed...

Read More

Update for November 17, 2017

Posted by on Nov 17, 2017 in News, Newsletters | Comments Off on Update for November 17, 2017

Update for November 17, 2017

  Message from Lizy It’s been 7 weeks that I have been out of the studio and away from teaching now and it’s been a process of paying attention every day to know my body is telling me. It took me a long time, to be honest with my doctor as well with myself about the level of my health truly was. So often we find ourselves in a trap of living our daily lives with obligations that we can’t turn away from. We depend on our income, other people depend on us, commitments have been made. We push aside our needs and what our body is saying to us, toughing it out, saying we...

Read More

Update for November 7, 2017

Posted by on Nov 7, 2017 in News, Newsletters | Comments Off on Update for November 7, 2017

Update for November 7, 2017

Update for November 7, 2017 Message from Lizy I’ve been away on a 5 day retreat up in Bowser, secluded in a little beachfront cottage.  My daily companions have been a couple of type of ducks, a kingfisher, a seal,  an eagle, some seagulls and a little squirrel that snuck up occasionally on the deck. Every day I watched the ocean ebb and flow and it reminded me of how I see students come in and out of the studio at times. I have heard from some people that you haven’t come to the studio as you are missing me, and I really appreciate that so much.  At the same time, what I want...

Read More