Featured Posts

All about Shoes for Zumba®!

Posted by on Jan 10, 2019 in Featured Posts, News, Zumba® | Comments Off on All about Shoes for Zumba®!

All about Shoes for Zumba®!

I've had a fehw people talking to me about the type of shoes that they should wear and I wrote this article a few years ago, Sharing this again for some education! The best thing to know is that you should avoid tread as much as possible to prevent knee damage.

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Website Redesigned and Updated

Posted by on Dec 3, 2017 in Featured Posts, News | Comments Off on Website Redesigned and Updated

Website Redesigned and Updated

The website has a new look and feel! I’ve spent the past few days working on updating the website and updating a lot of the pages.  You will have noticed that things have been moved around and some new things have shown up.  I updated the instructor pages and added our new instructors for 2017 as well.  Additionally, I added a link directly to the blog as I am not going to be posting everything to the main page to keep the number of images that are loaded down. What’s new? Check out the dedicated Blog page!  I recommend that you also click through to the...

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Curious about Zumba Toning®?

Posted by on Oct 1, 2014 in Featured Posts, News, Zumba® | Comments Off on Curious about Zumba Toning®?

Curious about Zumba Toning®?

Have you wondered what Zumba Toning® is really all about?  I have updated the page What is Zumba Fitness®? with more information including a video on what it is all about! It is a great addition to Zumba® that tones up your body and gets you into amazing shape!  Just check out my form, all I do is Zumba® and Zumba Toning® Read all about it and come check out a Zumba Toning® class on Wednesday at 7:30 pm or Saturday at 10:30 am.  Punch cards are valid for both classes and toning sticks are provided. Questions?  Email me! Tell your...

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How Zumba® Inspired 5 Teachers and Students

Posted by on Nov 12, 2013 in Featured Posts, News | Comments Off on How Zumba® Inspired 5 Teachers and Students

How Zumba® Inspired 5 Teachers and Students

An Article from Zlife Magazine Can a dance class change your life? For these five instructors and students, Zumba® class was the launching pad for more than just getting in shape. Here’s what Zumba® class inspired them to do… To Dance At My Daughter’s Wedding For most of her life, Jill Wilson was petrified at the thought of dancing in public. Even dancing in the privacy of her own home, curtains drawn, gave her heart palpitations. “At my wedding in 1974 I hid in the ladies’ room when it was time for the first dance,” says Wilson. “I had a true fear of dancing; it paralyzed me.” Almost 40...

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Should I try Zumba Fitness®?

Posted by on Sep 3, 2013 in Featured Posts, News, Zumba® | Comments Off on Should I try Zumba Fitness®?

Should I try Zumba Fitness®?

July 2, 2013 | By Maggie Puniewska  In the mid-’90s, Zumba®  was just a few people salsa-ing in a tiny studio in South America. Flash forward and this Latin fitness craze is everywhere—as big in hip Hollywood health clubs (Jennifer Lopez is a fan) as it is at the local Y. Zumba’s real draw—besides the huge calorie burn, but we’ll get to that—is that it feels more like a party than a gym session. “It’s exercise in disguise: You don’t realize you’re doing cardio, lunges or shoulder presses,” says Kass Martin, a Zumba®  education specialist. Is it the answer to your fitness prayers? We’ll let...

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Zumba® Fitness’ Director of Music tells us the stories behind his favorite Zumba tunes!

Posted by on Jul 23, 2013 in Featured Posts, News, Zumba® | Comments Off on Zumba® Fitness’ Director of Music tells us the stories behind his favorite Zumba tunes!

Zumba®  Fitness’ Director of Music tells us the stories behind his favorite Zumba tunes!

From Z-Life Magazine   Ever hear a song in Zumba® class and wonder where it came from? Zumba®  Fitness’ Director of Music Sergio Minski gives us a taste of his five favorite original Zumba Fitness songs … and the stories behind them.   1. Sweet Girl “We originally commissioned this song for a volume of kids music and gave one of our producers, Jose Luis Arroyave, two days to create a new merengue. It came back to us and was such an amazing track we knew we had to do more with it. [Zumba Fitness®  Co-Founder] Beto [Perez] actually came up with the idea to add lyrics referencing...

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