Featured Posts

May classes – Zumba®Toning returns on Wednesdays, new Tuesday Zumba® class!

Posted by on Mar 31, 2018 in Featured Posts, News | Comments Off on May classes – Zumba®Toning returns on Wednesdays, new Tuesday Zumba® class!

May classes – Zumba®Toning returns on Wednesdays, new Tuesday Zumba® class!

May classes begin with Lizy Are you ready to party?  I’m so excited to be returning to the studio with classes 2 days in a row.  I can’t wait for Toning class again, I know we have all missed it! Starting May 1, the new Tuesday Zumba® class begins at 7:30 pm May 2, Zumba®Toning returns to Wednesdays at 7:30 pm.     Tell your...

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First Zumba® class is Sunday April 8th at 4:30 pm!

Posted by on Mar 28, 2018 in Featured Posts, News | Comments Off on First Zumba® class is Sunday April 8th at 4:30 pm!

First Zumba® class is Sunday April 8th at 4:30 pm!

Zumba® Classes at Zumba Lizy are back! Noriko begins classes on Sunday’s at 4:30 – 5:30 pm at Studio Fitness, #1 3950 Quadra, inside Quadra Sports, behind the Keg.  This night is best to come to the back and the studio is located at the right-hand side. We are excited to be back in the studio and Noriko begins the first 3 weeks of classes as I am dealing with a family loss and new job transition.  I will be at the studio on Sunday April 8th at 4:30 to see you and look forward to dancing with you in May! Tell your...

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March 20th Newsletter – Did you read it?

Posted by on Mar 21, 2018 in Featured Posts, Newsletters | Comments Off on March 20th Newsletter – Did you read it?

March 20th Newsletter – Did you read it?

Important stuff in the March 20, 2018 newsletter!   View this email in your browser             NEWS FOR MARCH 20, 2018 HERE IS THE LATEST UPDATE   The past 6 months have gone by so quickly. Amongst the R&R, there has been a lot of soul-searching and reinventing who I am in this world.  I have learned so much from every single thing that has happened since my concussion and for the first time ever, was forced to put myself first. In this process, I vowed that I’m not going to make the same missteps and mistakes, I’m leaving them in...

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Website Redesigned and Updated

Posted by on Dec 3, 2017 in Featured Posts, News | Comments Off on Website Redesigned and Updated

Website Redesigned and Updated

The website has a new look and feel! I’ve spent the past few days working on updating the website and updating a lot of the pages.  You will have noticed that things have been moved around and some new things have shown up.  I updated the instructor pages and added our new instructors for 2017 as well.  Additionally, I added a link directly to the blog as I am not going to be posting everything to the main page to keep the number of images that are loaded down. What’s new? Check out the dedicated Blog page!  I recommend that you also click through to the...

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All about Shoes for Zumba®!

Posted by on Feb 25, 2017 in Featured Posts, News, Zumba® | Comments Off on All about Shoes for Zumba®!

All about Shoes for Zumba®!

I've had a fehw people talking to me about the type of shoes that they should wear and I wrote this article a few years ago, Sharing this again for some education! The best thing to know is that you should avoid tread as much as possible to prevent knee damage.

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Curious about Zumba Toning®?

Posted by on Oct 1, 2014 in Featured Posts, News, Zumba® | Comments Off on Curious about Zumba Toning®?

Curious about Zumba Toning®?

Have you wondered what Zumba Toning® is really all about?  I have updated the page What is Zumba Fitness®? with more information including a video on what it is all about! It is a great addition to Zumba® that tones up your body and gets you into amazing shape!  Just check out my form, all I do is Zumba® and Zumba Toning® Read all about it and come check out a Zumba Toning® class on Wednesday at 7:30 pm or Saturday at 10:30 am.  Punch cards are valid for both classes and toning sticks are provided. Questions?  Email me! Tell your...

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