Blog

Read everything that is posted here on the Blog!  Not everything is linked to the front page.  Be sure to check out the Zumba® category for great information 🙂

May classes – Zumba®Toning returns on Wednesdays, new Tuesday Zumba® class!

Posted by on Mar 31, 2018 in Featured Posts, News | Comments Off on May classes – Zumba®Toning returns on Wednesdays, new Tuesday Zumba® class!

May classes – Zumba®Toning returns on Wednesdays, new Tuesday Zumba® class!

May classes begin with Lizy Are you ready to party?  I’m so excited to be returning to the studio with classes 2 days in a row.  I can’t wait for Toning class again, I know we have all missed it! Starting May 1, the new Tuesday Zumba® class begins at 7:30 pm May 2, Zumba®Toning returns to Wednesdays at 7:30 pm.     Tell your...

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First Zumba® class is Sunday April 8th at 4:30 pm!

Posted by on Mar 28, 2018 in Featured Posts, News | Comments Off on First Zumba® class is Sunday April 8th at 4:30 pm!

First Zumba® class is Sunday April 8th at 4:30 pm!

Zumba® Classes at Zumba Lizy are back! Noriko begins classes on Sunday’s at 4:30 – 5:30 pm at Studio Fitness, #1 3950 Quadra, inside Quadra Sports, behind the Keg.  This night is best to come to the back and the studio is located at the right-hand side. We are excited to be back in the studio and Noriko begins the first 3 weeks of classes as I am dealing with a family loss and new job transition.  I will be at the studio on Sunday April 8th at 4:30 to see you and look forward to dancing with you in May! Tell your...

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March 20th Newsletter – Did you read it?

Posted by on Mar 21, 2018 in Featured Posts, Newsletters | Comments Off on March 20th Newsletter – Did you read it?

March 20th Newsletter – Did you read it?

Important stuff in the March 20, 2018 newsletter!   View this email in your browser             NEWS FOR MARCH 20, 2018 HERE IS THE LATEST UPDATE   The past 6 months have gone by so quickly. Amongst the R&R, there has been a lot of soul-searching and reinventing who I am in this world.  I have learned so much from every single thing that has happened since my concussion and for the first time ever, was forced to put myself first. In this process, I vowed that I’m not going to make the...

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All classes on Hiatus, see you in April!

Posted by on Dec 27, 2017 in News, Newsletters | Comments Off on All classes on Hiatus, see you in April!

All classes on Hiatus, see you in April!

    Business Hiatus until April   It’s been 3 months since I stepped away from teaching to focus on my health and be prepared to return to teaching strong and confident.  As I also stepped back from my job, it made me realize that being so busy never gave me the time I needed to really pay attention to life and what was going on underneath the skin. 2016 and 2017 were challenging to me physically and in hindsight, that tequila bottle that fell off my closet shelf was such an important event. I didn’t get the...

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Caribbean Heat – December 10 @ 4:30 with Ximena

Posted by on Dec 3, 2017 in News | Comments Off on Caribbean Heat – December 10 @ 4:30 with Ximena

Caribbean Heat – December 10 @ 4:30 with Ximena

Come join us for a Caribbean Heat Party Ximena is back with a fantastic dance party that you are going to L-O-V-E! Caribbean styles are Carnival style dances, but without all of the costumes and heels, though if you happen to have any pieces, feel free to bring them!  Brazillian, Soca, Samba, Dancehall, Calypso are just some of the styles that you might see in the class. BONUS:  You just might see me some teach you! Join us at 4:30 for this amazing Caribbean Heat party 🙂 Tell your...

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