Zumba®

All about Shoes for Zumba®!

Posted by on Feb 25, 2017 in Featured Posts, News, Zumba® | Comments Off on All about Shoes for Zumba®!

All about Shoes for Zumba®!

I've had a fehw people talking to me about the type of shoes that they should wear and I wrote this article a few years ago, Sharing this again for some education! The best thing to know is that you should avoid tread as much as possible to prevent knee damage.

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Peace Love Zumba – Reggaeton, Hip Hop, Dancehall Extravaganza Sunday September 20th 2-3:30 pm

Posted by on Sep 6, 2015 in Zumba® | Comments Off on Peace Love Zumba – Reggaeton, Hip Hop, Dancehall Extravaganza Sunday September 20th 2-3:30 pm

Peace Love Zumba – Reggaeton, Hip Hop, Dancehall Extravaganza Sunday September 20th 2-3:30 pm

Peace Love Zumba® – a Reggaeton, Hip Hop, Dancehall Extravaganza! It’s all about the Zumba® Love with 3 A-MA-ZING Guest instructors from Vancouver bringing you the very best in Reggaeton, Hip Hop and Dance Hall on Sunday September 20th from 2-3:30 pm at the Burnside Community School Gym. Bring something to share at the Potluck that follows to enjoy the company of your fellow Zumba® enthusiasts and get to know the amazing Marisol Kokotailo, Ty Wright and Shay Carr from Vancouver. Tickets are $20. Those of you who attended the 5 Island Krew Master Class will have seen their insane...

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June classes at Amethyst Dance And Fitness

Posted by on May 31, 2015 in News, Zumba® | Comments Off on June classes at Amethyst Dance And Fitness

June classes at Amethyst Dance And Fitness

Classes at Amethyst Dance and Fitness, 733 Johnson Street Downstairs LIGHTS OUT Thursday June 25th at 7 PM NO CLASSES SATURDAY JUNE 20TH OR SUNDAY JUNE 21ST!  HAVE A GREAT WEEKEND 🙂 Tuesday 7:00-8:00 pm Studio C ZUMBA TONING® Wednesday 7:30-8:30 pm Studio B (Ring doorbell for entrance) Thursday 7:00-8:00 pm  Studio C Saturday 9:00 – 10:00 am  Studio C ZUMBA TONING® Saturday 10:30 -11:30 Studio B Sunday 4:30-5:30 pm (Ring doorbell for entrance) Studio C See you on the Dance Floor! Tell your friends!Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new...

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5 Solutions for Keeping Your New Year’s Resolutions

Posted by on Jan 1, 2015 in Zumba® | Comments Off on 5 Solutions for Keeping Your New Year’s Resolutions

5 Solutions for Keeping Your New Year’s Resolutions

Original Post by Danielle R. Schultz It’s the time of year when people are launching their New Year’s resolutions. The solutions below will help you make a manageable New Year’s resolution and give you ideas for how to keep it. Focus on the Positive People tend to make New Year’s resolutions on things they struggle with or areas of weakness. Coming up with a positive twist on your New Year’s resolution may help motivate you. For example, instead of resolving to “lose weight,” set a goal to be more active by adding exercise or an activity that gets you moving. Also, focus on the benefits that...

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Boxing Day, Dance In Your Boxers! 5-6:30 pm

Posted by on Dec 21, 2014 in Zumba® | Comments Off on Boxing Day, Dance In Your Boxers! 5-6:30 pm

Boxing Day, Dance In Your Boxers! 5-6:30 pm

That’s right folks, it’s happening again! Dec 26th 5-6:30 we are dancing in our Boxers! The Annual Boxing Day, Dance in Your Boxers party that is also Fancy Nancy’s birthday is happening once again at the studio with our favourite instructors and at least one new face 🙂 Tickets are $10 and anyone in boxers will get a free class pass!  So go find yourself a pair of boxers and come join the party! Tell your friends!Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on...

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Lights Out Thursday November 27th

Posted by on Nov 5, 2014 in Zumba® | Comments Off on Lights Out Thursday November 27th

Lights Out Thursday November 27th

Woohoo! Lights Out is the last Thursday of the month which happens to be November 27th!  Come party with us at 7pm with the Disco Ball and LED lights.  There’s no other party in town like it! See you on the dance floor 🙂 Tell your friends!Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like...

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