Featured Posts

New Class Schedules online – 3 versions available for you!

Posted by on Jul 5, 2017 in Featured Posts, News | Comments Off on New Class Schedules online – 3 versions available for you!

New Class Schedules online – 3 versions available for you!

Google Calendar Class Schedules are now available I’ve made it even easier for you to check and see when classes are on! Head to the Class Schedule page where you will find the main schedule and then a schedule for each location.  All planned cancellations will be preposted and I will post events on there as well. Lights Out classes are all marked until the end of the year including the Halloween and Christmas parties, do not miss them!  At the bottom of the  information popup, you can add them to your calendar so you know when classes are coming and get reminded. Never miss out on a...

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Thinking of being an instructor? Get mentored with Zumba Lizy

Posted by on Jul 5, 2017 in Featured Posts, News | Comments Off on Thinking of being an instructor? Get mentored with Zumba Lizy

Thinking of being an instructor?  Get mentored with Zumba Lizy

Mentoring opportunities are available I remember what it was like when I found Zumba. It was the most amazing this I had discovered in my life and I really appreciated the instructor that I had.  What I didn’t was someone to help me grow or a studio to grrow with and I want to be sure that I offer to my students. I believe that you should have a comfortable place to learn to be an instructor and confidence in the person who would offer you support.  Our community and most of all, myself personally, have that to offer. There isn’t a rule about how long you need to take classes...

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All about Shoes for Zumba®!

Posted by on Feb 25, 2017 in Featured Posts, News, Zumba® | Comments Off on All about Shoes for Zumba®!

All about Shoes for Zumba®!

I've had a fehw people talking to me about the type of shoes that they should wear and I wrote this article a few years ago, Sharing this again for some education! The best thing to know is that you should avoid tread as much as possible to prevent knee damage.

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BollyX Low Impact Classes coming in 2017!

Posted by on Dec 24, 2016 in Featured Posts, News | Comments Off on BollyX Low Impact Classes coming in 2017!

BollyX Low Impact Classes coming in 2017!

I’m very excited to announce that I will be bringing a new dance fitness class to you in 2017.  Training will be in February and then I have to prepare the class and book the studio time. BollyX is a dance fitness class based on Bollywood film dance styles and familiar to the structure of Zumba.  I’m going to be offering the Low Impact Classes only and if you are interested in being an instructor please let me know! Here’s a couple of videos on what BollyX is about!     Tell your friends!Click to share on Facebook (Opens in new window)Click to share on Twitter...

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Temporarily adapting my choreography while going through treatment at the myo Clinic

Posted by on Aug 23, 2016 in Featured Posts, News | Comments Off on Temporarily adapting my choreography while going through treatment at the myo Clinic

Temporarily adapting my choreography while going through treatment at the myo Clinic

Adapting choreography doesn’t lose the enthusiasm, only the level of output! Some of you are aware that I have started treatment at the myo Pain Clinic to help me deal with ongoing issues. I must first attest to the fact that this has been life changing for me and I don’t want to take any risk in not getting the most out of this, so I absolutely must do everything in my ability to follow doctor’s orders and recommendations. The myo Clinic uses Trigger Point Injection and it releases your muscles on a mass scale.  My first treatment was about 200 pokes with .9% saline and...

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Circuit Class on Summer Hiatus

Posted by on Jul 1, 2016 in Featured Posts, News | Comments Off on Circuit Class on Summer Hiatus

Circuit Class on Summer Hiatus

Due to lower attendance from regular students being on Vacation and summer hour changes, Zumba® in the Circuit class has been put on Hiatus.  Class will return in October, or September if advised that students can return for September.  Stay tuned! Please join us for the Wednesday  Toning® class at 7:30 pm for a great workout that you will love 🙂 Tell your friends!Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pinterest (Opens in new...

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