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Update! Classes continue at Studio Fitness with new options

Posted by on Oct 2, 2017 in Featured Posts, Zumba® | Comments Off on Update! Classes continue at Studio Fitness with new options

Update!  Classes continue at Studio Fitness with new options

Classes are open for you at Studio Fitness! Thanks to Justina Bailey of Studio Fitness who has been working so hard with me to see how I can keep classes running for you, we have a plan. She is inspiring me to keep something planned for Christmas, so stay tuned. For the month of October Ximena Londono, a former student of mine who teaches at the Burnside Community Centre, will be teaching.  Starting in November, Brenda Curts will be teaching you moving into the new year! Their bios will be posted soon Noriko continues to teach on Sunday evenings!  She has been a constant in my class since...

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Esquimalt class on Hiatus as of Oct 2 – Studio Fitness classes are on!

Posted by on Sep 26, 2017 in Featured Posts, News | Comments Off on Esquimalt class on Hiatus as of Oct 2 – Studio Fitness classes are on!

Esquimalt class on Hiatus as of Oct 2 – Studio Fitness classes are on!

Due to doctors orders, I am required to stop all dancing It is with the greatest of sadness that I have to announce that I have to step back from teaching for an undetermined period of time. I suffered a concussion mid-December 2016 that originally kept me out of the studio for 2 months and I have never fully recovered from it.  Over the past 3 weeks, the struggle has been increasingly more difficult to dance, let alone get through my daily work life and home life.  In order to recover, I am leaving teaching, my job, and seeking treatment at a specialized head trauma clinic until such time...

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New Class Schedules online – 3 versions available for you!

Posted by on Jul 5, 2017 in Featured Posts, News | Comments Off on New Class Schedules online – 3 versions available for you!

New Class Schedules online – 3 versions available for you!

Google Calendar Class Schedules are now available I’ve made it even easier for you to check and see when classes are on! Head to the Class Schedule page where you will find the main schedule and then a schedule for each location.  All planned cancellations will be preposted and I will post events on there as well. Lights Out classes are all marked until the end of the year including the Halloween and Christmas parties, do not miss them!  At the bottom of the  information popup, you can add them to your calendar so you know when classes are coming and get reminded. Never miss out on a...

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Thinking of being an instructor? Get mentored with Zumba Lizy

Posted by on Jul 5, 2017 in Featured Posts, News | Comments Off on Thinking of being an instructor? Get mentored with Zumba Lizy

Thinking of being an instructor?  Get mentored with Zumba Lizy

Mentoring opportunities are available I remember what it was like when I found Zumba. It was the most amazing this I had discovered in my life and I really appreciated the instructor that I had.  What I didn’t was someone to help me grow or a studio to grrow with and I want to be sure that I offer to my students. I believe that you should have a comfortable place to learn to be an instructor and confidence in the person who would offer you support.  Our community and most of all, myself personally, have that to offer. There isn’t a rule about how long you need to take classes...

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All about Shoes for Zumba®!

Posted by on Feb 25, 2017 in Featured Posts, News, Zumba® | Comments Off on All about Shoes for Zumba®!

All about Shoes for Zumba®!

I've had a fehw people talking to me about the type of shoes that they should wear and I wrote this article a few years ago, Sharing this again for some education! The best thing to know is that you should avoid tread as much as possible to prevent knee damage.

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BollyX Low Impact Classes coming in 2017!

Posted by on Dec 24, 2016 in Featured Posts, News | Comments Off on BollyX Low Impact Classes coming in 2017!

BollyX Low Impact Classes coming in 2017!

I’m very excited to announce that I will be bringing a new dance fitness class to you in 2017.  Training will be in February and then I have to prepare the class and book the studio time. BollyX is a dance fitness class based on Bollywood film dance styles and familiar to the structure of Zumba.  I’m going to be offering the Low Impact Classes only and if you are interested in being an instructor please let me know! Here’s a couple of videos on what BollyX is about!     Tell your friends!Click to share on Facebook (Opens in new window)Click to share on Twitter...

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