Featured Posts

Caribbean Heat – December 10 @ 4:30 with Ximena

Posted by on Dec 3, 2017 in Featured Posts, News | Comments Off on Caribbean Heat – December 10 @ 4:30 with Ximena

Caribbean Heat – December 10 @ 4:30 with Ximena

Come join us for a Caribbean Heat Party Ximena is back with a fantastic dance party that you are going to L-O-V-E! Caribbean styles are Carnival style dances, but without all of the costumes and heels, though if you happen to have any pieces, feel free to bring them!  Brazillian, Soca, Samba, Dancehall, Calypso are just some of the styles that you might see in the class. BONUS:  You just might see me some teach you! Join us at 4:30 for this amazing Caribbean Heat party 🙂 Tell your...

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Meet Vanessa Santos – Our new Wednesday Instructor

Posted by on Dec 3, 2017 in Featured Posts, News | Comments Off on Meet Vanessa Santos – Our new Wednesday Instructor

Meet Vanessa Santos – Our new Wednesday Instructor

This bubbly girl is going to make you sweat! I’ve had the pleasure to get to know Vanessa over the past month and I’m just in love with her!  She currently teaches weekly at VI Fitness, and even her fiance joins her for classes.  True love! Vanessa has joined the team as the Wednesday 7:30 – 8:30 pm instructor and will be subbing some classes while Noriko is away as well. She’s been dancing since she was 5 and found Zumba in 2013 through a YouTube video!  Originally teaching in Toronto at 2 Fitness centres, Vanessa is now in Victoria and excited to be...

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Website Redesigned and Updated

Posted by on Dec 3, 2017 in Featured Posts, News | Comments Off on Website Redesigned and Updated

Website Redesigned and Updated

The website has a new look and feel! I’ve spent the past few days working on updating the website and updating a lot of the pages.  You will have noticed that things have been moved around and some new things have shown up.  I updated the instructor pages and added our new instructors for 2017 as well.  Additionally, I added a link directly to the blog as I am not going to be posting everything to the main page to keep the number of images that are loaded down. What’s new? Check out the dedicated Blog page!  I recommend that you also click through to the...

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All about Shoes for Zumba®!

Posted by on Feb 25, 2017 in Featured Posts, News, Zumba® | Comments Off on All about Shoes for Zumba®!

All about Shoes for Zumba®!

I've had a fehw people talking to me about the type of shoes that they should wear and I wrote this article a few years ago, Sharing this again for some education! The best thing to know is that you should avoid tread as much as possible to prevent knee damage.

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Curious about Zumba Toning®?

Posted by on Oct 1, 2014 in Featured Posts, News, Zumba® | Comments Off on Curious about Zumba Toning®?

Curious about Zumba Toning®?

Have you wondered what Zumba Toning® is really all about?  I have updated the page What is Zumba Fitness®? with more information including a video on what it is all about! It is a great addition to Zumba® that tones up your body and gets you into amazing shape!  Just check out my form, all I do is Zumba® and Zumba Toning® Read all about it and come check out a Zumba Toning® class on Wednesday at 7:30 pm or Saturday at 10:30 am.  Punch cards are valid for both classes and toning sticks are provided. Questions?  Email me! Tell your...

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How Zumba® Inspired 5 Teachers and Students

Posted by on Nov 12, 2013 in Featured Posts, News | Comments Off on How Zumba® Inspired 5 Teachers and Students

How Zumba® Inspired 5 Teachers and Students

An Article from Zlife Magazine Can a dance class change your life? For these five instructors and students, Zumba® class was the launching pad for more than just getting in shape. Here’s what Zumba® class inspired them to do… To Dance At My Daughter’s Wedding For most of her life, Jill Wilson was petrified at the thought of dancing in public. Even dancing in the privacy of her own home, curtains drawn, gave her heart palpitations. “At my wedding in 1974 I hid in the ladies’ room when it was time for the first dance,” says Wilson. “I had a true fear of dancing; it paralyzed me.” Almost 40...

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