Class Cancelled Saturday September 14th
I’m going to take the ounce of prevention and take an extra day off for recovery! There will be no class on Saturday September 14th at 9am. See you on the dance floor Sunday at 4:30 🙂
Read MorePaying for classes just got easier!
I love technology! I’m happy to announce that I can now accept VISA and Mastercard directly in class in addition to cash and cheques. So paying for class has never been easier! As this takes a little more time to take care of, I ask that you come at least 10 minutes early to class so that I can give you the time to pay or plan to stay after class to take care of business 🙂 I’m looking forward to seeing you in class!
Read MoreShould I try Zumba Fitness®?
July 2, 2013 | By Maggie Puniewska In the mid-’90s, Zumba® was just a few people salsa-ing in a tiny studio in South America. Flash forward and this Latin fitness craze is everywhere—as big in hip Hollywood health clubs (Jennifer Lopez is a fan) as it is at the local Y. Zumba’s real draw—besides the huge calorie burn, but we’ll get to that—is that it feels more like a party than a gym session. “It’s exercise in disguise: You don’t realize you’re doing cardio, lunges or shoulder presses,” says Kass Martin, a Zumba® education specialist. Is it the answer to your fitness prayers? We’ll let...
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