Importance of drinking water during Exercise
As an essential component of your body, water regulates your body’s temperature while cushioning your organs and aiding your digestive system. According to the American Council on Exercise, 75 percent of water composesyour muscle tissue while 10 percent composes your fatty tissue. Benefits of water include hydration, lubrication for your joints, protection of your spinal cord, and body waste disposal through urination, perspiration, and bowel movements. Water and the Body Composing more than half of our body, water plays an essential role in the maintenance of our body...
Read MoreThe Great Calorie Drive
Zumba Fitness is once again doing something amazing. DON’T JUST BURN CALORIES DONATE THEM http://www.greatcaloriedrive.com/ Sign up to be notified when the program will start! When you come to class, they donate the calories you burn 🙂
Read MoreWelcome to the website!
Just as classes grow, the website will grow as well. Look around for information on Zumba including some great videos and news on health to help keep you on your fitness journey. If you have any suggested content please email me.
Read MoreZumba Fitness: Company of the Year 2012
You know what’s even healthier, stronger, and more flexible than a Zumba® instructor? The business model behind Zumba®. Back in the ’80s, when Alberto Perez was a skinny teenager aping Michael Jackson’s moves on the mean streets of Cali, he would dream of a night like this one. August lightning crackles outside the Orlando Convention Center as Perez, his GI Joe musculature shellacked in sweat, commands the stage in a dark, cavernous hall. Over two hours, he dances to an accordion and to an electric guitar, in a Russian fur hat and in a bright red kilt, with children and...
Read MoreDj Mam’s Feat Luis Guisao & Soldat Jahman & Special Guest Beto Perez Music Video
Dj Mam’s Feat Luis Guisao & Soldat Jahman & Special Guest Beto Perez
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